Before You Quit Job Hopping, Be Mindset.

Ah Tsung, a 25 year old boy, was mentally ill because of the pressure of promotion.

He had never been a leader before, so after being promoted, he never felt confident and felt that he was not equal to the job. He was under great pressure.

Due to lack of experience, self-confidence has been greatly frustrated.

First of all, problems arise.

In the past, he was dressed casually. He was forced to start his suit because of his promotion. The leader also put forward some suggestions for his dress, which made him uncomfortable.

In addition, colleagues and partners who are usually very compatible with themselves are somewhat estranged because of his promotion.

But in order not to let everyone feel that he is high above, he can only bend himself to cater for other people's hobbies.

The office he had changed was already very bright, but in order to be like everyone else, he also turned on the lights in the daytime, so that his eyes could not adapt.

He began insomnia, forgetfulness, headache, chest tightness, and panic. He could only come to psychological clinic for treatment.

In general, people in the workplace will suffer more or less at the end of the year.

Some are due to the fact that they can not be satisfied with their present work, escape from the current tense interpersonal relationship, or alleviate the pressure that they can not bear, and hope to change places.

Actually, this is a way of escaping from reality. Job hopping is a pros and cons.

New places may be good, but there is a distance between subjectivity and objectivity.

If you can't get what you want after changing your job,

Easy to accumulate, start self blame, regret, or even appear to be depressed.

Psychological experts can provide psychological debugging methods mainly for people seeking psychological help to analyze his own situation, to help him jump out of his own small circle, or to teach them to accept reality from different angles and give psychological consolation.

But white collar workers, who are often under various pressures, should also master some of them.

We should adjust our mindset at any time.

Promotion and salary increase are the results that every white-collar worker hopes to achieve at the end of the year. This is not only his own achievements, but also the leadership's affirmation of your work.

However, everyone can have their own thoughts on whether these expectations can be realized, but the result is two-way choice between the two sides.

Even those who are promoted and paid are not you, you must have the ability to deal with stress.

In fact, stress is not a bad thing. Stress generated by stress and a sense of loss that is not achieved are not necessarily negative emotions.

With these emotions, people can have the motivation to continue their efforts, and the more they are not satisfied with the current situation, the more they can achieve success.

Insomnia and anxiety caused by these emotions are not diseases in the short term. Deep breathing can be used for three times as a way to calm and relax.