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How To Deal With Crisis Planning In The Workplace?

2008/10/21 17:19:00 41846

An authoritative Psychology Association in the US pointed out that nearly 80% of workplace women are more or less at risk of crisis.

If you are not in a cold day, you may be in danger when you are in the workplace.

　　规划危机

What should we do in the future?

I am at a loss.

Do you love your job?

How much room did you make for your promotion?

Have you attended more than one class?

If the above answer is NO, then please think about the last bottom line: imagine your position in a year, two or three years later.

If you are confused about this, dear, you will undoubtedly encounter a crisis called career planning.

The survey shows that 56% of women are in a long-term mechanical and busy work, unable to analyze their interests, levels, abilities, salary expectations, psychological endurance and so on, and make more accurate and rational career planning.

When you run blindly every two days from home to the company, you can't imagine where your work will develop in a few years. Your job is just a set of procedures. What will you do and what you want to do? You have no clue.

Repeating the same and trivial affairs day after day, there is a sense of hollowing out. For the future, it is confused and uncontrollable. There is no reasonable planning work to bring you into the planning crisis without mercy.

Reminder: no matter how busy you are, take time to make plans for your future.

Now it's time to charge.

　　服饰危机

　　告诉我今天穿什么衣服？

When you are still frustrated at the last minute before going out, your skirt and clothes can not be reconcilable. When you meet the company's most dressed ECHO in the elevator, you prefer to bypass and refuse to accompany the ladder. What is even more frightening is that when your boss reminds you before going to work, if you want to talk about your dress tomorrow, what else can you say? The clothing crisis is undoubtedly making your image ashamed.

In the workplace, the problem of dress is not that you are smart and smart, but whether you are professionally dressed.

Therefore, it is not easy to dress appropriately, dress awkwardly and dress up to fail to achieve the desired goal, which will cause considerable distress to career women.

Wearing clothes is a worry for many white-collar women. Dressing up is a stealthy knowledge. Surveys show that at least 60% of women can't find clothes to wear to work, and keep changing their shirts until they are exhausted.

Reminder: if you don't know how to dress yourself up properly, consult a beauty consultant or look for some fashion magazines. This is a very important "image project".

　　健康危机

　　怎么办？我又失眠了

To check your package: stomach medicine, diazepam, FBD, eyedrops, which you are not comfortable with, because of insomnia, migraine, stomachache, dry eyes and so on, they will come.

In addition, you also need to use concealer to lighten the dark circles. You must take 3 bags a day for the treatment of endocrine disorders.

You don't have any disease, but you suspect that you are sick all the time, because the health crisis has left you mentally slack.

Due to occupational needs, the health of white-collar women is affected by the working environment (such as forced computer radiation, long-term collapse and neglect of exercise), which causes physical discomfort and illness, resulting in cumulative body damage.

Obviously, excessive information saturation, long-term malfunction, overwork and bad working environment are the main factors leading to physical crisis.

Reminder: don't assume that your youthful and vibrant body can resist any foreign aggression. It looks as if two or 3 years ago may be walking on the precarious wire line.

Careful care of your body, regular physical examination and vitamin supplements are equally important.

　　反应危机

　　我的反应怎么越来越慢？

The awkwardness that often happens at work is that when you dial the phone, you forget what you want to say to your client. You stand up to your colleagues and forget what you want to do.

You are as serious as ever, but your work begins to appear frequently and make you feel embarrassed. Your boss tells you to go there. You think the end is coming.

It's not the end, but your response crisis has arrived.

Without adequate rest and relaxation after a long period of time and lack of good psychological adjustment, if the external pressure increases abruptly, it will lead to unhealthy emotions and reaction disorders. It is less anxious, less anxious, less anxious, and more likely to react.

　　情感危机

　　挑谁？嫁谁？归宿有多么重要

You are lonesome before, but you hate to marry.

You read countless men, but it's not that you can't see him, that is, he can't see you.

You are generally considered a good woman with good looks, but this year 25 next year 26, good men are looking for other women.

You are enchanting and charming, but you can choose between several men.

You feel that you can't trust your life.

What should you do?

Emotional crisis is a nightmare that affects your quality of life as a woman.

White collar women are affected by external factors such as busy work, high occupational pressure and narrow communication circle, which may delay personal emotional life, or present emotional life is not satisfactory. Emotional weightlessness often occurs.